RPHM Training – Week 14, Day 4

Goal: Long run, easy pace 8K

Took a route that I thought would be 8K. Turned out to be 7.5 instead. Still dropped to walk a lot of the way, so need to work on that.

健毅 黃 was out running. He tracked 7.51 km in 51m:35s.

http://app.endomondo.com/workouts/524242179/2918479

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  1. Pingback: RPHM Training – Week 15, Day 3 | Blender Fox

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