Tag Archives: Half

On the plus side, my 5K timing is still around 30 mins at 30:22, but considering my record is 24:29. that indicates how much I have laxed in my running.

RPHM Training – Week 11, Day 1

Run-Walk Intervals x5 20sec/1min. Target dist: 2.73k

健毅黃 was out running. He tracked 3.40 km in 20m:07s.

http://app.endomondo.com/workouts/506886580/291847

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RPHM Training – Week 10, Day 4

Goal: Easy 2.50k

健毅黃 was out running. He tracked 2.29 km in 13m:09s.

http://app.endomondo.com/workouts/505444437/2918479

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RPHM Training – Week 9, Day 3

Goal: 2.5k @ 7:53 pace

Achieved: 2.77k @ 6:05 pace

RPHM Training – Week 9, Day 1

Goal: Tempo Run – 10 min warm up, 10 min tempo (6:34 pace), 10 min cool down — target dist: 4.06

Achieved: 3.2k in 23:57

A pretty wet day, and the time I decided to go out running, I ended up running through clouds of flies and midges. Very off-putting, so I changed direction, and ran through the back roads, ending back at my house with 6 mins to spare on my cool down phase. I was above my target pace on my tempo phase, but below my target phase during my warm-up/cool-down phases.

RPHM Training – Week 6, Day 4

Goal: Easy long run, 8k @ 7:53 pace

Achieved: 8.12k @ 7:08 pace. Was okay until 6k, then I had to drop to a walk. :(

RPHM Training – Week 6, Day 3

Goal: 2.8k @ 7:53 pace

Achieved: 2.84k @ 5:48 pace

I started a new job this week, and the hours have thrown my schedule out of whack somewhat. The new office has a gym so I did some treadmill running on Friday, but I can’t figure out how to track that on Endomondo without having to type it in manually.