Completed ZenLabs C25K and now looking at the 10K trainer. First run of Week 9 (it continues the C25K plan) is a near-hour set of 10 minutes runs O_O

First run of the final week and ended up dropping to a walk near the end of the 28 minutes. Disappointed, even though I was slow-jogging and making a pace of about 5:30 min/km on average for the main kms in the middle..

Final run of week 7’s set of runs. Next one is week 8 — two 28min runs, then the 5k/30min run.

Second day of 25min run. Didn’t manage to run as far as yesterday, but nearly made the 5k

First long run since my week away. 25 minutes running non stop and my body screamed at me to stop at 4km. Busted through and did one more round, taking it to 5.6 km. Strava logged it as 5.9 km, with moving time of 39:49, with a best km time of 5:24 min/km.

I was using the Spotify running playlist to keep my cadence steady and it showed.

The first and last kilometres were the warm up and cool down walks, hence the skewed time.

Attempted to start Week 7 runs (which are 5 min warm up, 20+ min run, 5 min cooldown) — and today fell short by walking at 23 mins of 25 :(

Will try again tomorrow.

22 minute non-stop run on a treadmill. Haven’t done this for a while. The app registered 3.2km, my Fitbit registered 4.99km.

Forgot to log this yesterday.

Today’s run. Three runs of 5/8/5 mins

Forgot to log this from yesterday. This was a 20-minute non-stop run. On a treadmill not so bad.

Just about to do my run for today.