Tag Archives: C25K

Training

Starting week 2’s runs

Training

Final run of the week 1 series. For some reason the app tracked me at just over 1km, but fitbit tracked me at 4km. Probably quirky gps.

Training

Week 1, Day 2 of the C25K today.

Also spotted some pigeons cleaning themselves in a puddle

Training

Back to doing my C25K again and definitely slower. Strava flagged this run as the slowest I’ve done on the route since linking Fitbit to Strava :(

Depressing, but as they say, “When you hit rock bottom, the only way is up”

Training

God, I am pretty damn out of shape :/

Think I need to get back to doing C25K again -_-

Training

Redid the last Week 9 run and made it through two intervals and just shy of the third.

Training

Finally finished Week 9. Interval three was a difficult one and my pace went from 5:30min/km to 7:33min/km >_<

Contemplating whether to move onto Week 10 or redo week 9 until I can meet the pace.

Training

Tried a different route today. Still sore from the hour run yesterday. This new route turns out to be just under 5k, though I’m not sure it’s right, since my Fitbit seemed to lose communication with my phone so didn’t track the route properly. Guess I’ll try again tomorrow maybe.

Still, I got two achievements on the run which was two PRs on segments on the run (which were tracked properly)

Training

Finally did the next run in the 5 to 10 k. Still hurts when I run for an hour, and a tried slightly a different running route. Just over 8k today. Have no idea why the app registered only 5.7k.