Week 5 runs starting. 5 minutes, 3 times and a 3min break in between.

Last night hardly got any sleep, and this morning, when I checked the weather, it wasn’t surprising with 89% humidity according to Google and weather.com

Another early morning run today. No stopping during the four run intervals so that felt good :)

Haven’t run for a while so picked up on my C25K training where I left off.

Maybe slower than previous, but made it most of the way — dropped to a walk early on run #4

Today’s temperature was 30degC according to Google….

And I did my C25K runs in this heat….

Cloudy and slightly drizzly run today.

Played some Eurobeat on Spotify and that was fun keeping time to the beat. Annoyingly Spotify removed the running mode which allowed me an auto-playlist of specific BPM tracks. Now I have no idea what music to play to help keep pace. Spotify have added some static playlists giving a range of BPM, but that doesn’t work as well.

c25k training. A relatively warm but not overly-hot today. Week 3 runs. 1.5 min run/1.5 min walk, then 3.0 min run/3.0 min walk, then repeat for 4 run/walk intervals.

Felt worked out, but not overly pushed for some reason….

FitBit and ZenLabs were in disagreement about the distance I ran again — ZenLabs said 4.1 km, FitBit said 3.59

Nice sunny day for running, but my Fitbit Blaze kept losing it’s connected GPS to my phone. My previous watch (Surge) had inbuilt GPS so this didn’t happen.  Possibly the FitBit service was being killed because of Spotify….

Forgot to log this yesterday. App tracked 3.1km, Fitbit tracked 4.1km

Starting week 2’s runs

Final run of the week 1 series. For some reason the app tracked me at just over 1km, but fitbit tracked me at 4km. Probably quirky gps.