RPHM Training – Week 11, Day 1

Run-Walk Intervals x5 20sec/1min. Target dist: 2.73k

健毅 黃 was out running. He tracked 3.40 km in 20m:07s.

http://app.endomondo.com/workouts/506886580/291847

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Watch “live painting show – lost the save” on YouTube

One artist creates his own tribute to the memory of the Korean accident.

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RPHM Training – Week 10, Day 4

Goal: Easy 2.50k

健毅 黃 was out running. He tracked 2.29 km in 13m:09s.

http://app.endomondo.com/workouts/505444437/2918479

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Flames of Truth

And so, the truth is finally revealed….

Previous episode:

They are both the same up to where Bahamut’s ultimate hits…