Category Archives: Fitness & Health

Running Thoughts

Couple of thoughts I have on running training. These are totally my opinion and do not reflect any training plan

Start with a small lap near your home and jog that to get used to the feeling. If you have a public park nearby, use that.
Plan a route using Google Maps or similar, try to find a route that is 1 KM or 1 mile. It helps you with distance training when you know how many laps you have to do.
If you have a specific distance in mind (e.g. 5K, 10K), then try to plan that as well. Remember that a small lap can double-up – so a 10K can be two laps of a 5K route.
Try not to include any hills to begin with — find a flat route so you are comfortable with the distance before introducing hills. Then, keep working the hills until you are comfortable with it, then work it up to a steeper hill, and try to match your time from the flat route. Then, take up the distance a notch and revert to flat terrain and repeat. e.g.: 3K flat, 5K flat, 5K light hills, 5K steep hills, 10K flat, 10K light hills, 10K steep hills, 20K flat, etc.
Some people find monotony counter-productive. I am one of those. Running laps around the same area repeatedly gets pretty boring, especially when your lap is a small 1KM. If you’re like me, then run on the pavement/sidewalk, and plan your running route in advance. Use this opportunity to explore your area, you may find places you never knew existed.

A reasonable run and a reasonable score. Mostly happy with this.

After several below-par scores, it felt good to get a decent score for a change. :-)

ZR Track Here

A long run today, but completely burned out half way, and it turned into a 30 minute run instead of a 1 hour run. Disappointed but there’s always next week…

Zombies, Run! | What’s next for Zombies, Run! 2?

From the ZR blog (Zombies, Run! | What’s next for Zombies, Run! 2?)

And this was mentioned in my previous posts here and here, before they blogged it. :D

Since the launch of Zombies, Run! 2, we at Six to Start have continued to work hard on the game. We’re producing bug fixes, feature updates and more for not only the iOS and Android versions of the game, but ZombieLink too.

To start off, we’ve released ZombieLink Mission pages today. This is a huge update to ZombieLink, which allows you to track which missions you’ve completed and view detailed information for each one. On each mission page you’ll not only see your related run logs and a description of each individual story clip, but you’ll be able to listen back to them, too. And by default, we’re hiding spoilers so you won’t see details from missions you haven’t played.

We’re really pleased to deliver such a regularly requested feature. Be aware, though – you can only hear clips from missions you’ve previously completed.

Visit the Missions pages (you need to be logged in)

We’ve also released an update for the Android version of Zombies, Run! 2 today. This includes a bunch of bug fixes, as well as the highly anticipated re-introduction of Radio Mode. So if you’ve already rushed through all the story missions and sidequests which have been released so far, you can jump straight to Radio Mode on your next run. Next on the list are Race Missions, which we’ll be adding to the Android version of the game as soon as we can.

We’re not going to run out of new stuff to add to either the iOS or Android versions of Zombies, Run! 2 anytime soon. As well as bug fixes and tweaks, we’ve got plans to improve the base builder even further, plus some other secret stuff which we can’t discuss quite yet. We’ll also be adding supply missions and the codex back to the game, so look out for all that in the coming months!