Category Archives: Fitness & Health

Zombies, Run! | The first Zombies, Run! 2 mission pack is out now!

Source: Zombies, Run! | The first Zombies, Run! 2 mission pack is out now!.

We can’t believe it’s already been two weeks since Zombies, Run! 2 was launched – which means it’s time to release the first Season 2 mission pack. Two new story missions are now available along with a new sidequest!

We’re not going to spoil the story missions, but we thought you’d be excited to know that this new sidequest features legendary Canadian author Margaret Atwood. Yes, it’s really her!

Not only did she come to the Six to Start offices to record her part in the mission, but she also co-wrote it with our lead writer, Naomi Alderman. Look! Here’s a photo of Margaret Atwood with Naomi and our director, Matt Wieteska, in our recording sound booth:

Along with Season 1 and Season 2 missions, there are also the Side Missions (S1-S3 at the moment), but there’s also RACE missions, which appear to be distance targetted instead of time targetted. These race missions range from 5K (approx. 3 miles) to 20K (approx 13 miles – this is also almost a Half Marathon distance.) It doesn’t appear to be available for me yet, but it may be because I haven’t completed my rerun of Season 1 yet (just finished Mission 15 out of 23.)

The distance missions would be perfect for my long runs.

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graze | exclusive breakfast club

Graze have a Breakfast club where they send not snacks, but combinations of 8 different porridges. Healthy and tasty. It’s invite only for now, and I’ve just got in :-)

graze | exclusive breakfast club.

ZR Track Here

For today, I had to revert to pace training because I foolishly left my pacer on and it flattened my battery. You can see that my Green Zone is quite narrow and actually, it’s a reasonable effort keeping that pace zone. This is why I need to do my Assessment Workout again.

Why Do You Run?

The logo of the Virgin London Marathon. Virgin...

 

 

In the recent weeks, with the bombing in Boston at the Marathon there, it has, like many others, no doubt, caused me to reassess and reorganise some of my priorities. I used to run as part of my ongoing physio to heal a fractured metatarsal in my foot. There was no reason for me to run for charity, or anything like that.

 

Then the bombs hit Boston and in the aftermath, both stories of heroism, and stories of sadness. People who ran towards the chaos to help people. People who lost arms, legs, and, of course, people who lost lives. The most touching one is the one of the 8-year old boy, Martin Richard, killed near the finish line by the bomb.

 

Although I was not in time to register for the London Marathon, my target is to race at least a Half Marathon next year.

 

In my recovery time after my fracture, I could not run, I could not walk, but in 6 weeks, I was back to walking and within 3 months, jogging. I recall the feeling of helplessness whilst I was on crutches. Being unable to walk long distances without aid, and near-total reliance on everyone around you. People who have lost limbs because of the bombs will have to endure that for a longer period than I did. I feel for them.

 

I used to run for fitness. Now, I have a new reason. I run, not just for fitness. I run, not just for physio. I run for everyone who cannot run.

 

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Soleus

Soleus - Muscles of the Lower Extremity Anatom...

Soleus – Muscles of the Lower Extremity Anatomy Visual Atlas, page 34 (Photo credit: Rob Swatski)

 

Not sure why, but my right soleus seized up in the middle of the night, and now its really, really, sore.

 

Guess I should call it a sore-leus :P