Category Archives: Fitness & Health

Training

Haven’t run for a while, so this 3.5k run was a bit heavy going, but being able to hit around 5min/km consistently is good for me

https://www.strava.com/activities/1053300397

Training

First time in a while I’ve done a reasonable distance. And 7k in just under 40 mins isn’t too bad, with an average of 5:31/km.

https://www.strava.com/activities/998823751

Training

健毅 黃 was out running. He tracked 3.33 km in 19m:45s.

http://app.endomondo.com/workouts/868745320/2918479

Damn…. I’m WAY out of shape. Whilst my pace is okay (I was doing 6min/km during the Royal Parks), I had and still have trouble lasting more than 3km right now. T_T

Back to the grindstone to get my endurance back up. 3kms for the next few days to stabilise my routine.

New Year Thoughts

Okay, so I have decided to check my weight at the turn of the new year and I’m currently 10st 10lbs — 6lbs heavier than I was last year :(

Time to hit the road and burn off those calories.

Training

Ran 3.2k on Christmas Day. Wanted to do more, but just didn’t feel like it….

https://www.endomondo.com/users/2918479/workouts/850349466

 

Mind you, ran across this nice looking set of decorations on the way back

Training

健毅 黃 was out running. He tracked 3.53 km in 20m:41s.
http://app.endomondo.com/workouts/845740092/2918479

Returning back to running after a period of being unable to breathe properly due to a cough. Still lingering slightly, but doesn’t now wake me up at 1am for a coughing fit.

Averaged 5:52 min/km so still within my 6min mark. Running with a Spotify Running list at 160bpm. Finding that’s letting me go slow, but not burn out too quickly.

Training

健毅 黃 was out running. He tracked 2.78 km in 15m:06s.
http://app.endomondo.com/workouts/832739985/2918479

Nice short run, just trying to get my form and pace back before increasing distance.