via Naruto vs Jinchuruki and Tobi Final Fight : Naruto Shippuden Ultimate Ninja Storm 3 – YouTube.
This week’s long run is 90 minutes, and I’m going to try a new route that is slightly longer than the route I took last week, but hopefully shouldn’t hit any pavement-less roads. It’s a 15.61KM route so I should be pretty shattered by the time I’m done.
Next week’s long run is also 90 minutes, then 95 minutes, then 100 minutes, then 100 again, and then the training ends the week after. If I can do 100 minutes at a pace of around 7:00 min/km (slow pace), then a half marathon will take me 147.7 minutes, or about 2.5 hours. I can average about 6:40 now, so that will make the half marathon time close to 2 hours if I can keep that pace up.
I’ll probably run the 15.61KM tomorrow, and gauge how far I can get in the 90 minutes. If I finish ahead of target, then I’ll use another route I have planned, which is 17KM. I also have a 19KM route planned, and a full Half Marathon route planned, so if I get faster, I can use those.
Unfortunately, adidas have updated their site. Now I can’t seem to find the image to link into the post, so I’m going to have to resort to screenshots instead…
Whilst I’ve only watched the odd few Naruto episodes, I do have to concede that there are some really nice fight scenes. This being one of them:
Strange…. my connection to the Internet on my Three UK device seems to have gone. I thought maybe I hadn’t paid my bills, but then again, they’re on Direct Debit, so that shouldn’t happen. Plus, one of my colleagues at work is also on Three (a different plan, but the same network) and his connection is also down. Looks like Three are either doing something but not telling us, or someone’s pulled the plug somewhere…. Or maybe possibly both.
EDIT: 8:30am — Message on the Customer Services line indicates that they are aware of the issue and are working on it. But still no connection.
EDIT: 11am — network back up
A different 5K route today, and it’s slightly longer than 5K, but more flat, so I was able to hit a faster-than-normal pace, and keep it going for a while. So well, in fact, that I touched the top of Green during the run, on more than one occasion. And, I’ve shaved off 90 seconds off my last run’s pace (~8min/km), and around 30 seconds off my average (~7min/km).
According to Endomondo, my current bests are:
Cooper (12 min): 2.46 km
One hour: 9.6 km
1 km: 4m:44s
1 mile: 7m:42s
3 miles: 25m:38s
5 km: 26m:33s
10 km: 1h:02m:40s
I’ve been using Tor for a while now, and have been tinkering with settings to try to get it work right. One of the many frustrating things is DNS leaking whereby an application resolves DNS using the host DNS and not via Tor. Consequently, since the DNS server of your PoP (Point of Presence) is usually your ISP’s DNS server, or a DNS server maintained by your ISP, they can easily eavesdrop on your surfing behaviour, by simply connecting a DNS query with a traffic stream to that same IP soon afterwards.
Using DNS via Tor is a bit of a pain, but there are various ways I’ve found that seem to work. Some better than others.
Just found out about this. Semi-disappointed that Matt is leaving so soon but this will give me another reason to watch the 50th Anniversary episode. If only to see David TEN-nant again. :P
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