Tried to do an Assessment Workout before this run, and slightly impacted it (elevated heart rate at the start of the run). Also, burned out much more quicker this time as a result. I think I might do another one on my Thursday rest day. I aborted the Assessment Workout because it burned me out too quickly, although looking at the Assessment chart, it seems I should have tried to keep going….

No Zombies, Run! track, and there probably won’t be anymore, not until they sort out the synchronisation bug.

And here’s the actual run.