Target: 5K Race Pace – 5:24 min/km
Achieved: 5.14 km, 5:54 min/km. Over my target pace, but felt reasonably comfortable.
Next Run: Friday, 5K 7:38 min/km
Tag Archives: Training
10K Training – Day 34: Race Simulation – Day 13
10K Training – Day 33: Race Simulation – Day 12
10K Training – Day 32: Race Simulation – Day 11
10K Training – Day 31: Race Simulation – Day 10
10K Training – Day 30: Race Simulation – Day 9
Target: 5km, 7:38 min/km
Achieved: 3.07km, 12:52min – 4:17 min/km. I was hitting a good pace, and was on my second lap around Oak Hill Park, when my phone decided to reboot. On the plus side, I took 6 seconds off my 3km PB.
Oh, and I found this scribbled at the entrance of Oak Hill Pak:
Next Run: Tuesday, 10K 5:31-5:42
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10K Training – Day 29: Race Simulation – Day 8
Target: 10K 5:31-5:43 min/km
Achieved: 7.87km 49:57mins, 6:21 min/km. I trialled the 10K route I will be taking during my run and it’s very varied – varying inclines and a lot of narrow, muddy paths. Since I wasn’t sure where I needed to go, I had to stop multiple times to get my bearings. I think I turned off too early, which I kind of suspected.
Since the path is also under trees, I did lose GPS a few times.
Next Run: Monday, 5km, 7:38 min/km
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10K Training – Day 28: Race Simulation – Day 7
Training Plan For Half Marathon
My 10K race is coming up soon, so I’ll need to start looking ahead to decide what I do after that. Well, I’ll start re-training up for a Half Marathon, since I’m able to do a sub-1hr 10K (although I’d be happy to hit below 50 minutes.) Endomondo estimates my completion time as 2hr 4min 13s based on my current 10K PB.
Endomondo | Community based on free GPS tracking of sports.
Blender Fox 
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