Tag Archives: Training

C25K – Week 8 Day 2

I completed C25K Week 8 Day 2 (4.43 km), in 22:38, pace 05:06 min/km, with @RunDouble http://rndb.co/z5kA

A better run today. Only dropped to a walk once, and it shows in my pace time. It’s been a while since I hit close to 5:00 min/km.

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C25K – Week 8 Day 1

I completed C25K Week 8 Day 1 (4.44 km), in 24:11, pace 05:26 min/km, with @RunDouble http://rndb.co/u5iq

First successful run in a long while – and work hasn’t exactly helped matters. My overall fitness has therefore been diminished somewhat.

Week 8 is a toughie. 4.4km. I reverted back to an old 5km running route, but still dropped down to a walk a few times. Going run run Week 8 several times before moving on.

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C25K – Week 6 Day 2

I completed C25K Week 6 Day 2 (3.63 km), in 21:13, pace 05:51 min/km, with @RunDouble http://rndb.co/j57C

Week 6 Day 2. Two 1.6K runs separated by 400m walk.

Nike+ Track: http://go.shr.lc/1qmUuBC

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C25K – Week 6 Day 1

I completed C25K Week 6 Day 1 (3.63 km), in 21:31, pace 05:56 min/km, with @RunDouble http://go.shr.lc/1pA30kn

Week 6. Intervals of 800m, 1200m and 800m. Able to make the 800 and 1200, but the last 800 I couldn’t complete (fell just short by about 20m)

Nike+ Track: http://go.shr.lc/1pA36bB

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C25K – Week 5 Day 3

I completed C25K Week 5 Day 3 (3.22 km), in 18:18, pace 05:41 min/km, with @RunDouble http://rndb.co/w59n

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C25K – Week 5 Day 1

I completed C25K Week 5 Day 2 (3.20 km), in 18:20, pace 05:43 min/km, with @RunDouble http://rndb.co/P55X

Nike+ Track (forgot to switch off my SmartWatch)

C25K – Week 4 Day 3

I completed C25K Week 4 Day 3 (3.20 km), in 17:45, pace 05:32 min/km, with @RunDouble http://rndb.co/T519

Next workout is first workout of Week 5: 5 minute warm up followed by 3 sets of 800m running then 400m walking, followed by a 5 minute cool-down.

I found Week 4 tough going, so Week 5 is going to be even tougher.

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Plus, a new milestone:

700K

C25K – Week 4 Day 1

I completed C25K Week 4 Day 1 (3.20 km), in 18:17, pace 05:42 min/km, with @RunDouble http://rndb.co/f4ZY

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