Tag Archives: Health

10K Retraining — Day 10

TEMPO RUN IN 2 INTERVALS 42M:01S

DISTANCE 6.09 km, DURATION 51m:16s. A tough run, the second interval was difficult and ended up walking part of it, along with the cooldown.

Tracks: Endomondo, ZR

10K Retraining — Day 9

EASY 2.70 KM IN 20M:34S

Ran 2.74 km in 16m:18s. Replaying ZR Season 2 now, maxed out most of the missions, now getting only 1 material per mission, which means it will take longer to upgrade anything now.

Tracks: Endomondo, ZR

10K Retraining — Day 7

EASY RUN WITH 6 STRIDES 5.41 KM

Ran 2.51 km in 16m:02s. Terminated run early due to rain.Tomorrow is my first Cooper Test of the plan.

Tracks: Endomondo, ZR

10K Retraining — Day 6

EASY RUN WITH 6 STRIDES 5.41 KM

Ran 5.72km in 37:20. Not bad for someone who ran on an empty stomach…

Tracks: Endomondo, ZR

Average commuter burns more than 320 calories getting to and from work

To put it in perspective, a medium fries from McDonalds is 330 calories, so heading to and from work will burn this off.
This DOESN’T however, mean you can slack off the trip to gym.