Re-did my run from yesterday and did it without stopping.

I had my fitbit on and it seemed to have stopped tracking before the end for some weird reason, so this run wasn’t tracked properly…

5min warmup, 5min run, 3min walk, 8min run, 3min walk, 5min run, 5min cooldown

Everything was fine until the second walk where I got attacked by a Jack Russell. Small, but feisty dog.

Last run I got to 3 mins then dropped to a walk.

I’ll try this again tomorrow and see if I can finish it without walking during a run cycle.

20 minute run successful. Early morning run to avoid the heat

My run yesterday was a failure — it was the longest run so far for the C25K at 20 minutes without walking, and I only got halfway.

Damn, I’m out of shape :(

Weather is definitely lower today to a more comfortable 21degC. Early morning run and a nice breeze blowing as I run. 2x 8min runs today with 5 min break in between.

Week 5 runs starting. 5 minutes, 3 times and a 3min break in between.

Last night hardly got any sleep, and this morning, when I checked the weather, it wasn’t surprising with 89% humidity according to Google and weather.com

Another early morning run today. No stopping during the four run intervals so that felt good :)

Haven’t run for a while so picked up on my C25K training where I left off.

Maybe slower than previous, but made it most of the way — dropped to a walk early on run #4

Today’s temperature was 30degC according to Google….

And I did my C25K runs in this heat….