Two runs today, one 2.30km and one 3.25km
Tag Archives: Health
Training – 12th January 2019
Slacked off a bit for a while, but made another 5km run today. Average pace 6:26min/km.
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Training – 5th January 2019
Another 5km run — slightly faster than yesterday though
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Training – 5th January 2019
I think I’ve found a rhythm in my running now. It’s a slower pace than I used to have (6:45min/km) but I can maintain it.
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Training – 3rd January 2019
Decided to try doing a slower pace today — and made it around 4km without dropping to a walk. This was 1.5 laps around my local park. Next one will be two laps (which should also take me to 5km)
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Training – 1st January 2019
First run of the new year. Only 3.22km today, but give it time… .^_^
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Happy New Year 2019
A happy new year to the readers still following this blog. I’ve been slacking off posting for a while now. Hopefully should rectify that this year.
Will start blogging my attempts at getting back into shape with the intention of retrying going for the Royal Parks Half Marathon.
Current weight, 12st 0lbs.
