Tag Archives: Fitness

RPHM Training – Week 24, Day 3

健毅黃 was out running. He tracked 3.90 km in 23m:03s.

http://app.endomondo.com/workouts/568140633/2918479

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Pace Guide: 5K -> 10K -> HM

Found this in this month’s Runners World. A useful guide to picking realistic target times based on your shorter run pace.

My current 5K averages at around 30-32min so that gives me a HM targe tof 2:18 hr to 2:27 hr for my HM. Which sounds about right — when I last did a 17K run, I did so in about 2 hours, so add an extra 3K onto that (and the fatigue), which put me at around 2:30 hr.

RPHM Training – Week 22, Day 3

健毅黃 was out running. He tracked 5.29 km in 32m:13s.

http://app.endomondo.com/workouts/558947180/2918479

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RPHM Training – Week 22, Day 1

健毅黃 was out running. He tracked 2.82 km in 21m:21s.

http://app.endomondo.com/workouts/556056511/2918479

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RPHM Training – Week 21, Day 3

健毅黃 was out running. He tracked 2.83 km in 17m:06s.

http://app.endomondo.com/workouts/554851446/2918479

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RPHM Training – Week 20, Day 2

健毅黃 was out running. He tracked 4.85 km in 29m:20s.

http://app.endomondo.com/workouts/548254777/2918479

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RPHM Training – Week 19, Day 1

健毅黃 was out running. He tracked 4.32 km in 26m:01s.

http://app.endomondo.com/workouts/544507115/2918479

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RPHM Training – Cross Training Day 1

Wasn’t scheduled for a run yesterday, so decided to utilise the Nike Training Club app and try to do some cross training. Still aching for it….

RPHM Training – Week 18, Day 4

健毅黃 was out running. He tracked 5.16 km in 36m:22s.

http://app.endomondo.com/workouts/542525123/2918479

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RPHM Training – Week 18, Day 3

健毅黃 was out running. He tracked 4.06 km in 25m:13s.

http://app.endomondo.com/workouts/541921367/2918479

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