Tag Archives: Fitness

Training

健毅 黃 was out running. He tracked 4.44 km in 27m:14s.

http://app.endomondo.com/workouts/633510859/2918479

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Training

健毅 黃 was out running. He tracked 4.64 km in 26m:37s.

http://app.endomondo.com/workouts/632970001/2918479

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Easy 4.3k run. A bit windy today, but still comfortable.

Training

健毅 黃 was out running. He tracked 4.55 km in 27m:27s.

http://app.endomondo.com/workouts/632230605/2918479

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Training

健毅 黃 was out running. He tracked 3.78 km in 22m:52s.

http://app.endomondo.com/workouts/630404419/2918479

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I’m going back to retraining my distance. Since doing the Royal Parks, I’ve aggravated my knee, so I’m starting at low distances again, using a slightly different running posture that doesn’t – or at least tries not to – put too much weight on my left knee. I seem to be favouring that side more than my right, so I need to consciously stop that.

Training

健毅 黃 was out running. He tracked 5.17 km in 31m:11s.

http://app.endomondo.com/workouts/626027949/2918479

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Training

健毅 黃 was out running. He tracked 5.15 km in 31m:58s.

http://app.endomondo.com/workouts/623817137/2918479

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RPHM Splits

Just posting this here for my reference in future. My time splits during the RPHM. Held a good pace until 13KM

1
 4:57 — 4’57″/KM
2
 10:29 + 0:35 (-12%) 5’32″/KM
3
 15:54 – 0:07 (2%) 5’25″/KM
4
 21:21 + 0:02 (-1%) 5’27″/KM
5
 26:53 + 0:05 (-2%) 5’32″/KM
6
 32:23 – 0:02 (0%) 5’30″/KM
7
 37:55 + 0:02 (-1%) 5’32″/KM
8
 43:28 + 0:01 (-1%) 5’33″/KM
9
 49:23 + 0:22 (-7%) 5’55″/KM
10
 55:27 + 0:09 (-3%) 6’04″/KM
11
 1:01:05 – 0:26 (7%) 5’38″/KM
12
 1:07:16 + 0:33 (-10%) 6’11″/KM
13
 1:13:43 + 0:16 (-5%) 6’27″/KM
14
 1:20:13 + 0:03 (-1%) 6’30″/KM
15
 1:26:36 – 0:07 (1%) 6’23″/KM
16
 1:32:55 – 0:04 (1%) 6’19″/KM
17
 1:39:20 + 0:06 (-2%) 6’25″/KM
18
 1:45:50 + 0:05 (-2%) 6’30″/KM
19
 1:53:03 + 0:43 (-12%) 7’13″/KM
20
 1:59:59 – 0:17 (3%) 6’56″/KM
21
 2:06:35 – 0:20 (4%) 6’36″/KM

Royal Parks Half Finishing Video

Via Marathon-Videos. I cross the camera at 17/18 seconds.

http://streaming.marathon-videos.com/video/Sports/CPUK/2015/Royal%20Parks%20Foundation%20Half%20Marathon/BFL%20LEFT.mp4?start=5592&end=5617

Royal Parks Half Marathon Results

Official results for the Royal Parks Half Marathon are up:

Click to access Half%20Marathon%20Results-Publish.pdf