健毅 黃 was out running. He tracked 3.78 km in 22m:52s.

http://app.endomondo.com/workouts/630404419/2918479

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I’m going back to retraining my distance. Since doing the Royal Parks, I’ve aggravated my knee, so I’m starting at low distances again, using a slightly different running posture that doesn’t – or at least tries not to – put too much weight on my left knee. I seem to be favouring that side more than my right, so I need to consciously stop that.