Just posting this here for my reference in future. My time splits during the RPHM. Held a good pace until 13KM
|
1
|
4:57 | — | 4’57″/KM |
|
2
|
10:29 | + 0:35 (-12%) | 5’32″/KM |
|
3
|
15:54 | – 0:07 (2%) | 5’25″/KM |
|
4
|
21:21 | + 0:02 (-1%) | 5’27″/KM |
|
5
|
26:53 | + 0:05 (-2%) | 5’32″/KM |
|
6
|
32:23 | – 0:02 (0%) | 5’30″/KM |
|
7
|
37:55 | + 0:02 (-1%) | 5’32″/KM |
|
8
|
43:28 | + 0:01 (-1%) | 5’33″/KM |
|
9
|
49:23 | + 0:22 (-7%) | 5’55″/KM |
|
10
|
55:27 | + 0:09 (-3%) | 6’04″/KM |
|
11
|
1:01:05 | – 0:26 (7%) | 5’38″/KM |
|
12
|
1:07:16 | + 0:33 (-10%) | 6’11″/KM |
|
13
|
1:13:43 | + 0:16 (-5%) | 6’27″/KM |
|
14
|
1:20:13 | + 0:03 (-1%) | 6’30″/KM |
|
15
|
1:26:36 | – 0:07 (1%) | 6’23″/KM |
|
16
|
1:32:55 | – 0:04 (1%) | 6’19″/KM |
|
17
|
1:39:20 | + 0:06 (-2%) | 6’25″/KM |
|
18
|
1:45:50 | + 0:05 (-2%) | 6’30″/KM |
|
19
|
1:53:03 | + 0:43 (-12%) | 7’13″/KM |
|
20
|
1:59:59 | – 0:17 (3%) | 6’56″/KM |
|
21
|
2:06:35 | – 0:20 (4%) | 6’36″/KM |
Blender Fox 