Tag Archives: Fitness

Training

Starting to work through ZenLabs’ 5k app. Today, W1D1, 5min walk then 1min run/1.5min walk x8 and then cooldown.

Also picked up Zombies Run again, and again, had problem with the app staying up – which was helped by me installing Greenify to keep some unwanted apps frozen.

Zombies Walking

I dug out my old login credentials for Zombies Run and reinstalled to see of they’ve gotten any better since my departure. So far, I’ve been able to do a run (well, walk). With Apollo running without the app crashing on me, which is a definite improvement on what I had previously.

I seemed to have lost my entire base so I’m now having to rebuild from scratch. No matter, I’m replaying Season 1 again right now, anyway.

I also lost my ability to renew my legacy subscription so I’m on standard monthly subscription right now. The S1E1 story has changed slightly with a few additional clips explaining how to play the game and there’s a few new episodes which are showing as I haven’t done yet, which is weird since I’m pretty sure I did all of them.

Finally, got this after my return run.

And just in case you don’t get the references, Sam is talking about the song “500 Miles” by The Proclaimers.

Reviving running and new goal

I’ve been slacking in my running for a fair bit, and not doing my usual distances.

This last week, I’ve been through the painful process of saying goodbye to my uncle from the viewing in the mortuary, to the final viewing, the funeral, and the internment of the ashes.

Cancer is a horrible condition, indiscriminate and relentless. But it doesn’t always mean death. Research has allowed cancer patients a good quality of life compared to a few decades ago and it continues to grow as research progresses.

In 2014 I did the Royal Parks Half Marathon (completion post here). It was a painful experience, but one I’m going to attempt to go for again. I’m going to train up for another Half Marathon and this time nominate a cancer charity. The current primary charity I’m thinking of is Cancer Research UK.

Training

Haven’t run for a while, so this 3.5k run was a bit heavy going, but being able to hit around 5min/km consistently is good for me

https://www.strava.com/activities/1053300397

Training

First time in a while I’ve done a reasonable distance. And 7k in just under 40 mins isn’t too bad, with an average of 5:31/km.

https://www.strava.com/activities/998823751

Training

健毅 黃 was out running. He tracked 3.33 km in 19m:45s.

http://app.endomondo.com/workouts/868745320/2918479

Damn…. I’m WAY out of shape. Whilst my pace is okay (I was doing 6min/km during the Royal Parks), I had and still have trouble lasting more than 3km right now. T_T

Back to the grindstone to get my endurance back up. 3kms for the next few days to stabilise my routine.

New Year Thoughts

Okay, so I have decided to check my weight at the turn of the new year and I’m currently 10st 10lbs — 6lbs heavier than I was last year :(

Time to hit the road and burn off those calories.