C25K – Week 6 Day 2

I completed C25K Week 6 Day 2 (3.63 km), in 21:13, pace 05:51 min/km, with @RunDouble http://rndb.co/j57C

Week 6 Day 2. Two 1.6K runs separated by 400m walk.

Nike+ Track: http://go.shr.lc/1qmUuBC

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‘Make your life spectacular. I know I did.’ This 1 minute Robin Williams tribute is short but incredibly sweet

‘Please, don’t worry so much, because in the end, none of us have very long on this Earth. Life is fleeting, and if you’re ever distressed cast your eyes to the summer sky, when the stars are strung across the velvety night. And when a shooting star streaks through the blackness turning night into day, make a wish, think of me. Make your life spectacular. I know I did.’

C25K – Week 6 Day 1

I completed C25K Week 6 Day 1 (3.63 km), in 21:31, pace 05:56 min/km, with @RunDouble http://go.shr.lc/1pA30kn

Week 6. Intervals of 800m, 1200m and 800m. Able to make the 800 and 1200, but the last 800 I couldn’t complete (fell just short by about 20m)

Nike+ Track: http://go.shr.lc/1pA36bB

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C25K – Week 5 Day 3

I completed C25K Week 5 Day 3 (3.22 km), in 18:18, pace 05:41 min/km, with @RunDouble http://rndb.co/w59n

Nike+ Track