Category Archives: Fitness & Health

RPHM Training – Week 5, Day 4

Goal: Easy long run, 8k @ 7:53 pace

Achieved: 5.71k @ 6:21 pace
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RPHM Training – Week 5, Day 3

Goal: Easy run, 2.8k @ 7:53 pace

Achieved: 2.85k @ 5:52 pace
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RPHM Training – Week 5, Day 2

Goal: Intervals

Achieved: Achieved distance ahead of time goal.
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RPHM Training – Week 5, Day 1

Goal: Intervals

Achieved: Aborted due to a sudden nose-bleed mid-run
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RPHM Training – Week 3, Day 4

Goal: 8k @

Achieved: 6.4k @ 7:10 pace
Felt okay until 5K, then it was hard to continue. Ended up dropping to a walk for the rest of the way, skewing my pace recording.
Next week I will not be able to run, and the week after is phase 2 – starting with the interval training.
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RPHM Training – Week 3, Day 1

Goal: 4.3k @ 7:53 min/km pace

Achieved: 4.12k @ 6:22 min/km pace
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RPHM Training – Week 2, Day 4

Goal: 8K @ 7:53 pace

Achieved: 4.84K @ 6:03 pace

Couldn’t last the 8K, but I did get past half way, which is a start, considering I was struggling to hit 3K not too long ago.
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RPHM Training – Week 2, Day 3

Goal: 2.3K @ 7:53 min/km pace

Achieved: 2.47K @ 7:01 min/km pace


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RPHM Training – Week 2, Day 2

Goal: 4.4km at 7:53 min/km pace

Achieved: 4.84km 6:18 min/km pace

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