Training – 2nd June 2 Jun 2019 By Blender Fox in Fitness & Health Tags: 5K, C25K, Fitbit, Fitness, Health, Running, Training Today and yesterday were hot days to run in (~25degC) and today’s run was a 9-interval, 6 of 60sec run/30sec walk and 3 of 30sec run/60sec walk Share this:Share on TumblrTelegramWhatsAppPocketTweetEmailPrintLike this:Like Loading...
Training – 1st June 2 Jun 2019 By Blender Fox in Fitness & Health Tags: 5K, C25K, Fitbit, Fitness, Health, Running, Training Bit delayed posting this update. 4 intervals, upped to 2 minutes rather than 1 min. Share this:Share on TumblrTelegramWhatsAppPocketTweetEmailPrintLike this:Like Loading...
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