Lovely hot day today so a run in the park for my C25K plan with 4x 2 minute run intervals. Although the plan wanted a specific speed, there was no way I could jog that slow. Let’s hope the plan adapts…
Lovely hot day today so a run in the park for my C25K plan with 4x 2 minute run intervals. Although the plan wanted a specific speed, there was no way I could jog that slow. Let’s hope the plan adapts…
Blender Fox 
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