Training – 27th May

No schedule C25K run today, so I went for a lap around the park with the intention of checking my 12-minute test run distance (aka Cooper Test)

Cooper Test: 2.13km, average pace 5:42 min/km. Endomondo shows a blip towards the end, but Strava doesn’t. And they’re both fed from my FitBit and while that does indeed show a blip, it’s not as extreme as the one in the Endomondo feed.

Regarding the test results. According to https://en.wikipedia.org/wiki/Cooper_test, my results (2130m sits in the “good” range, but just about (2100-2500)) my record is 3.78km — though that was assisted by a downhill ^_^

 

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