Forgot to log this yesterday.

Today’s run. Three runs of 5/8/5 mins

Forgot to log this from yesterday. This was a 20-minute non-stop run. On a treadmill not so bad.

Just about to do my run for today.

Week 5 runs are the first ones which vary the entire week. Today it was 8 min run / 5 min walk, 8 min run / 5 min cooldown.

Did the run early in the morning, and ironically had Morning from Peer Gynt playing ^_^

Week 5 runs – 5 min run, 3 min walk, 5 min run, 3 min walk, 5 min run, 5 min cooldown.

Ran through a local community fayre on the way and found them giving out ride in a horse carriage

Finished Week 4 of the runs. Unlocked a new app skin for getting halfway through the program.

Week 4 runs continue. My pace today was worse than the last run. Much worse :(