First long run since my week away. 25 minutes running non stop and my body screamed at me to stop at 4km. Busted through and did one more round, taking it to 5.6 km. Strava logged it as 5.9 km, with moving time of 39:49, with a best km time of 5:24 min/km.

I was using the Spotify running playlist to keep my cadence steady and it showed.

The first and last kilometres were the warm up and cool down walks, hence the skewed time.

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