10K Retraining – Day 1

Tracks: ZR, Endomondo

Target: EASY RUN WITH 6 STRIDES 4.11 KM

Achieved: 4.41 KM

First run of the 10K retraining. Interval training x6. A comfortable run with 6 short bursts. Felt the burn at bursts 5 and 6. The 10 minute cool-down helped.

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