Half Marathon Training – Day 7

Tracks: ZR, Endomondo

Target: EASY 3.70 KM IN 28M:11S (pace adjusted)

Achieved: 3.59K, 22:52min

Next Run: Sunday, LONG RUN 10.00 KM IN 1H:16M:10S

Author: Blender Fox

Recreational road-runner, blender/CG rookie, linux user (LE-1, LPIC-1, SUSE CLA 11, SUSE 11 Tech Spec), programmer, avid tinkerer (I'm always breaking things), self-confessed anime & manga otaku & japanophile