Tag Archives: Training

A couple of days this week were missed due to weather and O/T at work, but still managed to get a reasonable score today.

Threshold run — and messed it up.

Missed Run

Another day of torrential downpour so another missed run. I guess I could run in it, but I’d rather not catch a cold – we’re already stretched at the office as it is…

This run felt pretty good. I touched Yellow again, and pretty much stayed in Green the whole time I needed to be. My average speed went below 7 minutes for the first time in a while, but the blue zones at the start and end always skew the average pace.

Endomondo (which I use in conjunction with miCoach) told me my fastest KM was between approximately 1.25KM into the run and 2.25KM into the run, and that was in 5min 20secs/KM. Still a way to go to beat my Personal Best of 4min 44secs/KM.

I’m not sure how the hell my heart monitor registered I was running at 210BPM when I wasn’t even sprinting. For the first 8 or so minutes of this run I was fiddling with my monitor trying to seat it properly as a result of the OTT BPM.