Ran 3.2k on Christmas Day. Wanted to do more, but just didn’t feel like it….

https://www.endomondo.com/users/2918479/workouts/850349466

Mind you, ran across this nice looking set of decorations on the way back

健毅 黃 was out running. He tracked 3.53 km in 20m:41s.
http://app.endomondo.com/workouts/845740092/2918479

Returning back to running after a period of being unable to breathe properly due to a cough. Still lingering slightly, but doesn’t now wake me up at 1am for a coughing fit.

Averaged 5:52 min/km so still within my 6min mark. Running with a Spotify Running list at 160bpm. Finding that’s letting me go slow, but not burn out too quickly.

健毅 黃 was out running. He tracked 2.78 km in 15m:06s.
http://app.endomondo.com/workouts/832739985/2918479

Nice short run, just trying to get my form and pace back before increasing distance.

健毅 黃 is out running. So far he has tracked 2.39 km in 17m:27s.
http://app.endomondo.com/workouts/807230287/2918479

Reverting back to the beginning to rebuild my foundation after slacking off on long distances for a while. Today’s run was 10 min walk followed by 1 min/1 min jog/walk intervals then another 5 min walk.

健毅 黃 was out running. He tracked 2.96 km in 22m:53s.
http://app.endomondo.com/workouts/805653680/2918479

健毅 黃 was out running. He tracked 3.61 km in 20m:34s.
http://app.endomondo.com/workouts/798527934/2918479

Wow, I’m super out of shape. Struggling to get even 4k done >_<

健毅 黃 was out running. He tracked 2.83 km in 17m:00s.

http://app.endomondo.com/workouts/716179631/2918479