Reverting back to the beginning to rebuild my foundation after slacking off on long distances for a while. Today’s run was 10 min walk followed by 1 min/1 min jog/walk intervals then another 5 min walk.

健毅 黃 was out running. He tracked 2.96 km in 22m:53s.
http://app.endomondo.com/workouts/805653680/2918479