Tag Archives: Running

Training

Starting to work through ZenLabs’ 5k app. Today, W1D1, 5min walk then 1min run/1.5min walk x8 and then cooldown.

Also picked up Zombies Run again, and again, had problem with the app staying up – which was helped by me installing Greenify to keep some unwanted apps frozen.

Training

Haven’t run for a while, so this 3.5k run was a bit heavy going, but being able to hit around 5min/km consistently is good for me

https://www.strava.com/activities/1053300397

Training

First time in a while I’ve done a reasonable distance. And 7k in just under 40 mins isn’t too bad, with an average of 5:31/km.

https://www.strava.com/activities/998823751

Training

健毅 黃 was out running. He tracked 3.33 km in 19m:45s.

http://app.endomondo.com/workouts/868745320/2918479

Damn…. I’m WAY out of shape. Whilst my pace is okay (I was doing 6min/km during the Royal Parks), I had and still have trouble lasting more than 3km right now. T_T

Back to the grindstone to get my endurance back up. 3kms for the next few days to stabilise my routine.

Training

Ran 3.2k on Christmas Day. Wanted to do more, but just didn’t feel like it….

https://www.endomondo.com/users/2918479/workouts/850349466

 

Mind you, ran across this nice looking set of decorations on the way back

Training

健毅 黃 was out running. He tracked 3.53 km in 20m:41s.
http://app.endomondo.com/workouts/845740092/2918479

Returning back to running after a period of being unable to breathe properly due to a cough. Still lingering slightly, but doesn’t now wake me up at 1am for a coughing fit.

Averaged 5:52 min/km so still within my 6min mark. Running with a Spotify Running list at 160bpm. Finding that’s letting me go slow, but not burn out too quickly.

Training

健毅 黃 was out running. He tracked 2.78 km in 15m:06s.
http://app.endomondo.com/workouts/832739985/2918479

Nice short run, just trying to get my form and pace back before increasing distance.