Continuing to work through ZenLabs’ 5k app. Today, W1D3, 5min walk then 1min run/1.5min walk x8 and then cooldown.
A cold run today – bumped into a group of runners in the local park also doing intervals and they invited me to join them. Politely declined as they were doing small laps, and I wanted to do the larger laps.
Today, W1D2, 5min walk then 1min run/1.5min walk x8 and then 5min cooldown.
Starting to work through ZenLabs’ 5k app. Today, W1D1, 5min walk then 1min run/1.5min walk x8 and then cooldown.
Also picked up Zombies Run again, and again, had problem with the app staying up – which was helped by me installing Greenify to keep some unwanted apps frozen.
Haven’t run for a while, so this 3.5k run was a bit heavy going, but being able to hit around 5min/km consistently is good for me
https://www.strava.com/activities/1053300397
My run today. Combined it with a bit of Ingress playing but 8km in 43min moving time I’m actually happy with.
First time in a while I’ve done a reasonable distance. And 7k in just under 40 mins isn’t too bad, with an average of 5:31/km.
https://www.strava.com/activities/998823751
Damn, I am WAY outta shape….
Check out my 3.2 km Run on Strava: https://www.strava.com/activities/967789583
健毅 黃 was out running. He tracked 3.33 km in 19m:45s.
http://app.endomondo.com/workouts/868745320/2918479
Damn…. I’m WAY out of shape. Whilst my pace is okay (I was doing 6min/km during the Royal Parks), I had and still have trouble lasting more than 3km right now. T_T
Back to the grindstone to get my endurance back up. 3kms for the next few days to stabilise my routine.
Ran 3.2k on Christmas Day. Wanted to do more, but just didn’t feel like it….
https://www.endomondo.com/users/2918479/workouts/850349466
Mind you, ran across this nice looking set of decorations on the way back
健毅 黃 was out running. He tracked 3.53 km in 20m:41s.
http://app.endomondo.com/workouts/845740092/2918479
Returning back to running after a period of being unable to breathe properly due to a cough. Still lingering slightly, but doesn’t now wake me up at 1am for a coughing fit.
Averaged 5:52 min/km so still within my 6min mark. Running with a Spotify Running list at 160bpm. Finding that’s letting me go slow, but not burn out too quickly.
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