Tracks: ZR, Endomondo

Target: 5K Race Pace – 5:24 min/km

Achieved: 5.14 km, 5:54 min/km. Over my target pace, but felt reasonably comfortable.

Next Run: Friday, 5K 7:38 min/km

Tracks: ZR, Endomondo

Target: 5K 7:38 min/km

Achieved: 2.81km, 6:27 min/km

Next Run: Tuesday, 5K Race Pace – 5:24 min/km

Tracks: ZR, Endomondo

Target: 10K 5:31-5:42

Achieved: 9.35km, 5:58 min/km

Next Run: Monday, 5K 7:38 min/km

Tracks: ZR, Endomondo, Strava

Target: 5K, 7:38 min/km

Achieved: 3.12km 5:38 min/km

Next Run: Saturday 10K 5:31-5:42

Tracks: ZR (1, 2, 3, 4), Endomondo, Strava

Target: 10K 5:31-5:42

Achieved: 3.86km, 4:48 min/km. Well short of my target today, again due to work stress. Even though I tried to do even half of my target distance today, ZR went funny part way through….

Next Run: Friday, 5K, 7:38 min/km

Tracks: ZR, Endomondo, Strava

Target: 5km, 7:38 min/km

Achieved: 3.07km, 12:52min – 4:17 min/km. I was hitting a good pace, and was on my second lap around Oak Hill Park, when my phone decided to reboot. On the plus side, I took 6 seconds off my 3km PB.

Oh, and I found this scribbled at the entrance of Oak Hill Pak:

Next Run: Tuesday, 10K 5:31-5:42

Tracks: ZR, Endomondo, Strava

Target: 10K 5:31-5:43 min/km

Achieved: 7.87km 49:57mins, 6:21 min/km. I trialled the 10K route I will be taking during my run and it’s very varied – varying inclines and a lot of narrow, muddy paths. Since I wasn’t sure where I needed to go, I had to stop multiple times to get my bearings. I think I turned off too early, which I kind of suspected.

Since the path is also under trees, I did lose GPS a few times.

Next Run: Monday, 5km, 7:38 min/km

Tracks: ZR, Endomondo, Strava

Target: 5km 7:39 min/km

Achieved: 5.05 km 26:51 min, 5:19 min/km

Next Run: Saturday 10K 5:31-5:43 min/km