Tag Archives: Health

Weekday Run #6

Today’s weekday run. Target 8K. Achieved 4.61K

Broke another record today, and got a sub-5 minute 1K :-)

Sheffield Half Marathon somehow still a roaring success despite chaotic cancellation | Metro News

Despite the Sheffield Half Marathon being cancelled moments before the start, thousands of runners disobeyed orders and decided to complete the race anyway.

In heart-warming and sometimes amusing scenes, the people of the Sheffield rallied behind the ‘rebel runners’ – handing out bottles of water and offering loud cheers and applause.

Organisers were ‘very reluctantly’ forced to cancel the race before its 9am start time because of ‘insufficient water’ being delivered by suppliers and a subsequent safety risk to runners.

Sheffield Half Marathon somehow still a roaring success despite chaotic cancellation | Metro News.

Sheffield Half Marathon – 6 April 2014 – Road Closures (northeastsheffield.wordpress.com)
Sheffield team get dirty – all in aid of hospice funds (thestar.co.uk)
Sheffield neuroscientist running for a disease cure (health.einnews.com)
Drivers face Sheffield Half Marathon delays (thestar.co.uk)

Weekday Run #5

Today’s weekday run. Target 8K. Achieved 4.25K in 26:16. Disappointed, BUT, I broke my 1mile record. :-D

The air pollution is still around – my lungs are making that wheezy sound from last week.

Tracks: Endomondo, ZR, Nike+

Weekday Run #4

Today’s weekday run. Target 8K. Achieved 8.07K in 52:26.

You may have noticed I hadn’t logged any runs for a while. Well, you are not alone, it seems. Nike+ noticed too…

Tracks: Endomondo, ZR, Nike+

Weekday Run #3

Today’s weekday run. Target 8K. Achieved 8.37K. Pushed myself really hard today. Broke my 5K record.

Tracks: Endomondo, ZR, Nike+

Updated: ZR2 Google Music FAQ

Just made some updates to my Zombies, Run 2 Google Music FAQ.

Zombies, Run! — How to use Google Music (Final Edit)

“You Can’t”

If anyone tells you “You can’t achieve your goal”, just remember that there is only one person who can tell you what you can and can’t do — and that person is yourself.

With the right incentive and motivation, a human can do many wonderful things. I’ve seen this video many times, and always come back to it whenever I feel a dip in motivation. If he can do it, so can I.