Tag Archives: Fitness

10K Retraining — Day 10

TEMPO RUN IN 2 INTERVALS 42M:01S

DISTANCE 6.09 km, DURATION 51m:16s. A tough run, the second interval was difficult and ended up walking part of it, along with the cooldown.

Tracks: Endomondo, ZR

10K Retraining — Day 9

EASY 2.70 KM IN 20M:34S

Ran 2.74 km in 16m:18s. Replaying ZR Season 2 now, maxed out most of the missions, now getting only 1 material per mission, which means it will take longer to upgrade anything now.

Tracks: Endomondo, ZR

10K Retraining — Day 7

EASY RUN WITH 6 STRIDES 5.41 KM

Ran 2.51 km in 16m:02s. Terminated run early due to rain.Tomorrow is my first Cooper Test of the plan.

Tracks: Endomondo, ZR