Category Archives: Fitness & Health

Check out my Back & Core session on FitStar!

I finished a 16 minute @FitStar Session and burned 169 calories with 105 seconds Jumping Jacks
http://fit.ly/1SCcbf8

Check out my Arms/Shoulders & Legs session on FitStar!

I finished a 13 minute @FitStar Session and burned 118 calories with 45 seconds Muay Thai Kicks
http://fit.ly/1rfqEXN

Check out my Chest & Core session on FitStar!

I finished a 14 minute @FitStar Session and burned 139 calories with 25 Half Pushups
http://fit.ly/1T3Ddf1

Marathon Records

How many marathons have you run? Could you do more than one in a year? How about a month? A week? This old article from The Telegraph (and recently showed up on Oddity Central at http://www.odditycentral.com/news/man-runs-370-marathons-in-one-year-proves-nothing-is-impossible.html) shows a guy running *370 marathons in a year.*
The most I’ve seen a woman run was 366, and that was Annette Fredskov (http://blog.endomondo.com/2013/08/09/how-annette-fredskov-ran-366-marathons-in-365-days/)
 
Source: http://www.telegraph.co.uk/men/active/11561584/My-childhood-abuse-spurred-me-on-to-run-370-marathons-in-a-year.html
Source: http://blog.endomondo.com/2013/08/09/how-annette-fredskov-ran-366-marathons-in-365-days/

10 things no one tells women before they run the London Marathon

Source: 10 things no one tells women before they run the London Marathon

Surprisingly a couple of these made me laugh.

#5 you’ll get penis envy. Actually, it’s not a good thing – especially if you forget to wear tight pants. Trying to run around the park with your little friend trying his darnedest to distract you is definitely not fun. Funny, yes. Uncomfortable? Damned so.

#6 you will become a running bore – guilty.

#10 you will want to do another one – yes, but not yet. The atmosphere when I ran the RPHM was electric. I want to experience that again, but not yet.

Intervals x6

image

Completed mission “Interval Training” #zombiesrun

6 intervals , 15/60 split with 10 min warmup run. Nice run, but hit wall at 5th interval.

Interestingly, just checked my stats (have to manually connect this workout with my Endomondo training plan) and found that I hit 1km in 05:12 at peak, and 06:58 at lowest

Training

健毅 黃 was out running. He tracked 5.35 km in 33m:11s.

http://app.endomondo.com/workouts/691412921/2918479

Posted from WordPress for Android

Still out of practise. This 5k involved me dropping to a walk a few times, and was an early morning run due to me doing lates this week.

Training

健毅 黃 was out running. He tracked 5.48 km in 34m:02s.

http://app.endomondo.com/workouts/689898577/2918479

Posted from WordPress for Android