22 minute non-stop run on a treadmill. Haven’t done this for a while. The app registered 3.2km, my Fitbit registered 4.99km.

Forgot to log this yesterday.

Today’s run. Three runs of 5/8/5 mins

Forgot to log this from yesterday. This was a 20-minute non-stop run. On a treadmill not so bad.

Just about to do my run for today.

Week 5 runs are the first ones which vary the entire week. Today it was 8 min run / 5 min walk, 8 min run / 5 min cooldown.

Did the run early in the morning, and ironically had Morning from Peer Gynt playing ^_^

Week 5 runs – 5 min run, 3 min walk, 5 min run, 3 min walk, 5 min run, 5 min cooldown.

Ran through a local community fayre on the way and found them giving out ride in a horse carriage

Finished Week 4 of the runs. Unlocked a new app skin for getting halfway through the program.

Week 4 runs continue. My pace today was worse than the last run. Much worse :(

Week 4 runs starting. 3:00/1:30/5:00/2:50 run/walk intervals. A lot harder than the previous runs, but still feels good.

Week three runs finished.

Actually ran yesterday but had to break the run early since I ended up with a nose bleed part way through.

Redid the run later that day.