So, 21 intervals today. Most intervals I’ve done in one session, though they were all 60sec/30sec run/walk intervals so they were more or less manageable

7-interval run, with 3-minute interval runs. Forgot to log this yesterday

10-interval run today, with 2-minute run/2-minute walk intervals. Target distance was 5.34 km, ran 7.24km according to Endomondo, 6.87 according to Strava and FitBit

Another 14-interval run today. Got to 4.6 km according to Endomondo, and 4.16 according to Strava

14 intervals today. Damn, 14….

After several days of missed runs due to rain, I finally got a run in, in between bouts of showers.

Strava and FitBit logged this run at 4.66 km, but Endomondo logged it as 5km

4km run today.

Today and yesterday were hot days to run in (~25degC) and today’s run was a 9-interval,

6 of 60sec run/30sec walk and 3 of 30sec run/60sec walk

Bit delayed posting this update.  4 intervals, upped to 2 minutes rather than 1 min.

A wet and miserable weather day today, but still did my run.