Author Archives: Blender Fox

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About Blender Fox

Recreational road-runner, blender/CG rookie, linux user (LE-1, LPIC-1, SUSE CLA 11, SUSE 11 Tech Spec), programmer, avid tinkerer (I'm always breaking things), self-confessed anime & manga otaku & japanophile

Running Thoughts

Couple of thoughts I have on running training. These are totally my opinion and do not reflect any training plan

  1. Start with a small lap near your home and jog that to get used to the feeling. If you have a public park nearby, use that.
  2. Plan a route using Google Maps or similar, try to find a route that is 1 KM or 1 mile. It helps you with distance training when you know how many laps you have to do.
  3. If you have a specific distance in mind (e.g. 5K, 10K), then try to plan that as well. Remember that a small lap can double-up – so a 10K can be two laps of a 5K route.
  4. Try not to include any hills to begin with — find a flat route so you are comfortable with the distance before introducing hills. Then, keep working the hills until you are comfortable with it, then work it up to a steeper hill, and try to match your time from the flat route. Then, take up the distance a notch and revert to flat terrain and repeat. e.g.: 3K flat, 5K flat, 5K light hills, 5K steep hills, 10K flat, 10K light hills, 10K steep hills, 20K flat, etc.
  5. Some people find monotony counter-productive. I am one of those. Running laps around the same area repeatedly gets pretty boring, especially when your lap is a small 1KM. If you’re like me, then run on the pavement/sidewalk, and plan your running route in advance. Use this opportunity to explore your area, you may find places you never knew existed.

Zombies, Run! 2 – Base Building

Okay, I have built all my buildings up to L3 and finally managed to fill in some gaps in my info thanks to the latest update to the app. So my Base Building FAQ is pretty much complete now. Here’s the link:

http://goo.gl/bAv2o