Weekday Run #10

First run after a long break with diminished lung capacity. Finally felt good enough to give a 5K a try. Whilst I was at it, I tried changing my running posture.

And busted my 1K PB by 12 seconds. I guess this proves (if proof was needed) that your posture helps your running.

Selection_001

Tracks: Endomondo, ZR, Nike+