A different 5K route today, and it’s slightly longer than 5K, but more flat, so I was able to hit a faster-than-normal pace, and keep it going for a while. So well, in fact, that I touched the top of Green during the run, on more than one occasion. And, I’ve shaved off 90 seconds off my last run’s pace (~8min/km), and around 30 seconds off my average (~7min/km).
According to Endomondo, my current bests are:
Cooper (12 min): 2.46 km
One hour: 9.6 km
1 km: 4m:44s
1 mile: 7m:42s
3 miles: 25m:38s
5 km: 26m:33s
10 km: 1h:02m:40s
Blender Fox 