Tag Archives: Training

ZR, miCoach, Endomondo

My body is aching, my legs are hurting, but I feel GREAT! 17.22 km (10.70 miles), 2 hours. Another few km and I’ll hit Half Marathon distance. And I broke several records on today’s run:

Calories burned in one session (1338 calories) – ironically, my calorie target is 1500 calories per day, so this run almost burned my entire calorie allowance.
Time spent in one session (2:06:35)
Distance travelled in one session (17.22 km)

My current base from the ZR2 game:

ZR, miCoach, Endomondo

Pace

New PB: 4:02 min/km :D

ZR, miCoach, Endomondo (Endo is not available since my app isn’t connecting today)

ZR, miCoach, Endomondo

A nice, smooth run, and I broke the 6 min/km mark. Definitely getting faster :) Still need work on maintaining the speed, though.

ZR, miCoach, Endomondo

Half Marathon Training

I have four weeks left of my training – well, 3 1/2, actually. On the last week, I’m going to take an extra day off, and then do a 21K run. This week, 17.2K, next week 17.4K, week after that, 19.8K, week after that (final week), 21K.

Of course, this assumes I don’t have to cancel due to bad weather….