Tag Archives: Training

Damage

Stubbed my toe on the couch of the hotel where I am staying and managed to take out a chunk of my toenail. It is slightly painful, but more irritating than anything else. I can still run, but not at full speed, and not a normal distance – I do really want this to heal properly first…

RPHM Training – Week 15, Day 4

I was out running 5.17 km with #Endomondo #endorphins http://app.endomondo.com/workouts/528557037/2918479

I was out running 5.17 km with #Endomondo #endorphins http://t.co/5qRFnPNG1k

— Blender Fox (@blenderfox) May 24, 2015

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Didn’t finish the 8K like I was planning, but still got past half way.

RPHM Training – Week 15, Day 3

RPHM Training – Week 15, Day 3

I was out running 2.84 km with #Endomondo #endorphins http://app.endomondo.com/workouts/528123833/2918479

I was out running 2.84 km with #Endomondo #endorphins http://t.co/5nSdNa9o4s

— Blender Fox (@blenderfox) May 23, 2015

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Yes, I finally got onto Twitter. Makes for updating my blog a bit easier, since I can copy then share my run details via Twitter. Still need to learn the kinks in Twitter though. Still don’t like what Twitter did to TweetDeck, though…

RPHM Training – Week 14, Day 4

RPHM Training – Week 14, Day 4

Goal: Long run, easy pace 8K

Took a route that I thought would be 8K. Turned out to be 7.5 instead. Still dropped to walk a lot of the way, so need to work on that.

健毅黃 was out running. He tracked 7.51 km in 51m:35s.

http://app.endomondo.com/workouts/524242179/2918479

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RPHM Training – Week 13, Day 1

Goal: Interval run, 5x 20 sec intervals with 1min recovery, target dist 2.92k

健毅黃 was out running. He tracked 3.30 km in 21m:38s.

http://app.endomondo.com/workouts/515756516/2918479

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RPHM Training – Week 12, Day 4

Goal: Long run, easy pace 8K

健毅黃 was out running. He tracked 4.25 km in 26m:44s.

http://app.endomondo.com/workouts/515172080/2918479

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Failed to get the distance, but it did still feel good at the end, even though I finished early.

RPHM Training – Week 12, Day 3

Goal: Easy 2.50k

健毅黃 was out running. He tracked 2.29 km in 13m:09s.

http://app.endomondo.com/workouts/505444437/2918479

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RPHM Training – Week 12, Day 2

Goal: Easy 4.5K

健毅黃 was out running. He tracked 4.67 km in 26m:30s.

http://app.endomondo.com/workouts/514040102/2918479

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RPHM Training – Week 11, Day 4

Goal: Easy 8K, got 7.01 km

I tried a different route, combining a lap in the park with my bigger 5K lap.

On the plus side, my 5K timing is still around 30 mins at 30:22, but considering my record is 24:29. that indicates how much I have laxed in my running.