Tag Archives: Running

C25K – Week 4 Day 3

I completed C25K Week 4 Day 3 (3.20 km), in 17:45, pace 05:32 min/km, with @RunDouble http://rndb.co/T519

Next workout is first workout of Week 5: 5 minute warm up followed by 3 sets of 800m running then 400m walking, followed by a 5 minute cool-down.

I found Week 4 tough going, so Week 5 is going to be even tougher.

Nike+ Track

Plus, a new milestone:

700K

C25K – Week 4 Day 1

I completed C25K Week 4 Day 1 (3.20 km), in 18:17, pace 05:42 min/km, with @RunDouble http://rndb.co/f4ZY

Nike+ Track

Related articles

C25K – Week 3 Day 3

I completed C25K Week 3 Day 3 (1.83 km), in 14:59, pace 08:10 min/km, with @RunDouble http://rndb.co/k520

GPS fritzed during the run again today, messing up my pace time. Last workout of Week 3. Next run is the first workout of Week 4. 5 minutes walk, followed by and interval of 400m run/200m walk, then an interval 800m run/400m walk, and then a repeat of the two intervals, before a 5 minute cool-down walk.

Nike+ Track

C25K – Week 3 Day 2

I completed C25K Week 3 Day 2 (1.83 km), in 13:18, pace 07:16 min/km, with @RunDouble http://rndb.co/z50E

GPS fritzed during the run, messing up my pace time.

 

Related articles

C25K – Week 3 Day 1

I completed C25K Week 3 Day 1 (1.83 km), in 09:25, pace 05:08 min/km, with @RunDouble http://rndb.co/G4Vb

First workout of Week 3, distance training now. Pretty easy – relatively short distances for the intervals, and only four intervals. But, I’m not going to jinx myself

Nike+ Track

 

C25K – Week 2 Day 3

I completed C25K Week 2 Day 3 (timed) (3.26 km), in 18:56, pace 05:48 min/km, with @RunDouble http://rndb.co/c4Xn

Final workout of Week 2, next run start Week 3 and begins the distance training.

Nike+ Track

 

Related articles

C25K – Week 2 Day 2

I completed C25K Week 2 Day 2 (timed) (3.21 km), in 19:00, pace 05:55 min/km, with @RunDouble http://rndb.co/J52U

Nike+ Track

 

Related articles

C25K – Week 2 Day 1

I completed C25K Week 2 Day 1 (timed) (3.12 km), in 19:00, pace 06:05 min/km, with @RunDouble http://rndb.co/Z4Xt

I carry so much tech with me on my runs, this is what the plugs in my bedroom look like after a run. Charging my Nike+ Fuelband, GPS SmartWatch, Jabra Bluetooth Headphones and my Fitbit One.

Nike+ Track

CameraZOOM-20140726131314472

 

Related articles