Stubbed my toe on the couch of the hotel where I am staying and managed to take out a chunk of my toenail. It is slightly painful, but more irritating than anything else. I can still run, but not at full speed, and not a normal distance – I do really want this to heal properly first…
I was out running 5.17 km with #Endomondo #endorphins http://app.endomondo.com/workouts/528557037/2918479
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Didn’t finish the 8K like I was planning, but still got past half way.
I was out running 2.84 km with #Endomondo #endorphins http://app.endomondo.com/workouts/528123833/2918479
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Yes, I finally got onto Twitter. Makes for updating my blog a bit easier, since I can copy then share my run details via Twitter. Still need to learn the kinks in Twitter though. Still don’t like what Twitter did to TweetDeck, though…
Goal: Long run, easy pace 8K
Took a route that I thought would be 8K. Turned out to be 7.5 instead. Still dropped to walk a lot of the way, so need to work on that.
健毅 黃 was out running. He tracked 7.51 km in 51m:35s.
http://app.endomondo.com/workouts/524242179/2918479
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Goal: Interval run, 5x 20 sec intervals with 1min recovery, target dist 2.92k
健毅 黃 was out running. He tracked 3.30 km in 21m:38s.
http://app.endomondo.com/workouts/515756516/2918479
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Goal: Long run, easy pace 8K
健毅 黃 was out running. He tracked 4.25 km in 26m:44s.
http://app.endomondo.com/workouts/515172080/2918479
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Failed to get the distance, but it did still feel good at the end, even though I finished early.
Goal: Easy 2.50k
健毅 黃 was out running. He tracked 2.29 km in 13m:09s.
http://app.endomondo.com/workouts/505444437/2918479
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Goal: Easy 4.5K
健毅 黃 was out running. He tracked 4.67 km in 26m:30s.
http://app.endomondo.com/workouts/514040102/2918479
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Goal: Easy 8K, got 7.01 km
I tried a different route, combining a lap in the park with my bigger 5K lap.
On the plus side, my 5K timing is still around 30 mins at 30:22, but considering my record is 24:29. that indicates how much I have laxed in my running.
Survivors and spectators of the 2013 Boston Marathon bombing in the US have reflected on the importance of being back at the race and moving on, two years after the deadly attacks.
The weather was cold and damp but the atmosphere festive at Monday’s running of the marathon, two years after pressure-cooker bombs exploded at the finish line and shattered one of sports’ most cherished events.
One survivor had an emotional finish to the race after she was injured in the 2013 blast while watching from the sidelines.
Rebekah Gregory DiMartino, alongside her trainer who is also an amputee, ran the last few miles of the race and crossed the finish line, visibly moved by her achievement.
Donna Scott, mother of a different race participant said: “people will never really heal from what happened two years ago.”
Video: Boston marathon bombing survivor crosses finish line on prosthetic leg – Telegraph.
Blender Fox 
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