Tag Archives: C25K

Training – 5th January 2019

I think I’ve found a rhythm in my running now. It’s a slower pace than I used to have (6:45min/km) but I can maintain it.

Training – 3rd January 2019

Decided to try doing a slower pace today — and made it around 4km without dropping to a walk. This was 1.5 laps around my local park. Next one will be two laps (which should also take me to 5km)

 

 

Training – 25th December 2018

Yes, running on Christmas Day. A shortish one. It was pretty dead in my local village, with pretty much all the shops closed except for the Fruit + Veg store.

Have a great Christmas Day, everyone ! :)

Training – 22nd December 2018

First time road-running 5km for a while, and did drop to a walk a few times, especially going up the hill.

Average pace 06:28min/km, and Strava says I’m gradually getting faster on this route (which is good)