Tag Archives: C25K

C25K – Week 2 Day 3

I completed C25K Week 2 Day 3 (timed) (3.26 km), in 18:56, pace 05:48 min/km, with @RunDouble http://rndb.co/c4Xn

Final workout of Week 2, next run start Week 3 and begins the distance training.

Nike+ Track

C25K – Week 2 Day 2

I completed C25K Week 2 Day 2 (timed) (3.21 km), in 19:00, pace 05:55 min/km, with @RunDouble http://rndb.co/J52U

Nike+ Track

C25K – Week 2 Day 1

I completed C25K Week 2 Day 1 (timed) (3.12 km), in 19:00, pace 06:05 min/km, with @RunDouble http://rndb.co/Z4Xt

I carry so much tech with me on my runs, this is what the plugs in my bedroom look like after a run. Charging my Nike+ Fuelband, GPS SmartWatch, Jabra Bluetooth Headphones and my Fitbit One.

Nike+ Track

C25K – Week 1 Day 3

C25K – Week 1 Day 3

I completed C25K Week 1 Day 3 (timed) (3.51 km), in 18:22, pace 05:14 min/km, with @RunDouble http://rndb.co/P4Vu

Day 3 of the C25K. Same as Day 1 – 5 minutes warm up walk, then 8 intervals of walk-run at a 60s/90s split, and a 5 minute cool-down walk. Next workout is Week 2 Day 1 — 5 minutes warm up walk, then 6 intervals of walk-run at 90 secs run, then 120 secs walk, followed by 5 minutes cool-down walk.

Nike+ Track