10K Retraining — Day 12 EASY RUN WITH 6 STRIDES 6.48 KM Run aborted Share this: Share on Telegram (Opens in new window) Telegram Share on Reddit (Opens in new window) Reddit Tweet Email a link to a friend (Opens in new window) Email Share on Mastodon (Opens in new window) Mastodon Like Loading...
10K Retraining — Day 11 EASY 5.30 KM IN 40M:22S DISTANCE 4.78 km, DURATION 33m:52s Tracks: Endomondo, ZR Share this: Share on Telegram (Opens in new window) Telegram Share on Reddit (Opens in new window) Reddit Tweet Email a link to a friend (Opens in new window) Email Share on Mastodon (Opens in new window) Mastodon Like Loading...
10K Retraining — Day 10 TEMPO RUN IN 2 INTERVALS 42M:01S DISTANCE 6.09 km, DURATION 51m:16s. A tough run, the second interval was difficult and ended up walking part of it, along with the cooldown. Tracks: Endomondo, ZR Share this: Share on Telegram (Opens in new window) Telegram Share on Reddit (Opens in new window) Reddit Tweet Email a link to a friend (Opens in new window) Email Share on Mastodon (Opens in new window) Mastodon Like Loading...
10K Retraining — Day 9 EASY 2.70 KM IN 20M:34S Ran 2.74 km in 16m:18s. Replaying ZR Season 2 now, maxed out most of the missions, now getting only 1 material per mission, which means it will take longer to upgrade anything now. Tracks: Endomondo, ZR Share this: Share on Telegram (Opens in new window) Telegram Share on Reddit (Opens in new window) Reddit Tweet Email a link to a friend (Opens in new window) Email Share on Mastodon (Opens in new window) Mastodon Like Loading...
10K Retraining — Day 8 12M:00S TEST Cooper Test, ran 3.33 km in 22m:15s. Cooper distance 2.14km (PB: 2.80km) Tracks: Endomondo, ZR Share this: Share on Telegram (Opens in new window) Telegram Share on Reddit (Opens in new window) Reddit Tweet Email a link to a friend (Opens in new window) Email Share on Mastodon (Opens in new window) Mastodon Like Loading...
10K Retraining — Day 7 (Retry) EASY RUN WITH 6 STRIDES 5.41 KM 4.53 km in 33m:18s. Tracks: Endomondo, ZR Share this: Share on Telegram (Opens in new window) Telegram Share on Reddit (Opens in new window) Reddit Tweet Email a link to a friend (Opens in new window) Email Share on Mastodon (Opens in new window) Mastodon Like Loading...
10K Retraining — Day 7 EASY RUN WITH 6 STRIDES 5.41 KM Ran 2.51 km in 16m:02s. Terminated run early due to rain.Tomorrow is my first Cooper Test of the plan. Tracks: Endomondo, ZR Share this: Share on Telegram (Opens in new window) Telegram Share on Reddit (Opens in new window) Reddit Tweet Email a link to a friend (Opens in new window) Email Share on Mastodon (Opens in new window) Mastodon Like Loading...
10K Retraining — Day 6 EASY RUN WITH 6 STRIDES 5.41 KM Ran 5.72km in 37:20. Not bad for someone who ran on an empty stomach… Tracks: Endomondo, ZR Share this: Share on Telegram (Opens in new window) Telegram Share on Reddit (Opens in new window) Reddit Tweet Email a link to a friend (Opens in new window) Email Share on Mastodon (Opens in new window) Mastodon Like Loading...
10K Retraining — Day 5 Tracks: Endomondo, ZR EASY 5.80 KM IN 40M:13S Ran 5.19 km in 27m:11s before my phone rebooted and I lost tracking on the remaining km. Share this: Share on Telegram (Opens in new window) Telegram Share on Reddit (Opens in new window) Reddit Tweet Email a link to a friend (Opens in new window) Email Share on Mastodon (Opens in new window) Mastodon Like Loading...
10K Retraining — Day 4 Tracks: Endomondo, ZR TEMPO RUN 4.48 KM IN 29M:33S Ran 5.46 KM in 28:49 Share this: Share on Telegram (Opens in new window) Telegram Share on Reddit (Opens in new window) Reddit Tweet Email a link to a friend (Opens in new window) Email Share on Mastodon (Opens in new window) Mastodon Like Loading...
Blender Fox 
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